Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ralph Sprandel
Team: Lee County Sheriff’s Office (HQ) (Fort Myers, FL)
Date: Monday, January 9, 2017
Time: 17:55
Distance: 5.05 Miles
Laps: 1.1
Calories: 199
Speed (MPH): 16.9 Avg / 23.2 Max
Power (Watts): 161 Avg / 324 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 157 Avg / 171 Max

Laps

4.42 mi in 15:12
0.63 mi in 2:43