Ralph Sprandel
Lee County Sheriff’s Office (HQ)
50-59
Ralph Sprandel
Millennium Ride of the Week: 38

All-time

Miles 1,055
Calories 41,224
Score 40,206

  • October 25, 2019

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 13:33

  • September 18, 2019

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 24:19

  • November 29, 2017

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.03 mi in 17:03

  • November 27, 2017

    5.2 Miles
    196 Calories
    0 Score
    Rides
    5.16 mi in 19:28

  • November 22, 2017

    5.5 Miles
    202 Calories
    0 Score
    Rides
    5.50 mi in 21:00

  • November 20, 2017

    5.3 Miles
    196 Calories
    0 Score
    Rides
    5.28 mi in 21:47

  • November 10, 2017

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:58

  • November 6, 2017

    3.8 Miles
    150 Calories
    0 Score
    Rides
    3.75 mi in 15:20

  • January 9, 2017

    5.1 Miles
    199 Calories
    0 Score
    Rides
    5.05 mi in 17:55

  • January 6, 2017

    6.0 Miles
    229 Calories
    0 Score
    Rides
    5.02 mi in 19:06
    1.02 mi in 3:10
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
LCSO Bikesgiving
This is a local Challenge for LCSO Core & Headquarters
November 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
LCSO Burn 25,000 Calories In 2017 Challenge
This is a local Challenge for LCSO Core & Headquarters Riders
1 Jan 2017 - 31 Dec 2017
New Year, New You!
This is a local Challenge for LCSO Headquarters Riders
January 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
LCSO December to Remember
This is a local Challenge for LCSO Headquarters Riders
December 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
LCSO Happy Bikesgiving
This is a local Challenge for LCSO Headquarters Riders
November 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
LCSO Ghost Buster
This is a local Challenge for LCSO Headquarters Riders
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
25 Miles to Christmas
Ride 25 miles or more before December 18
6 Nov 2015 - 18 Dec 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
LCSO Bikesgiving
LCSO Bikesgiving
Ride of the Week: 1
Ride of the Week: 1
LCSO December to Remember
LCSO December to Remember
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
25 Miles to Christmas
25 Miles to Christmas

Basic

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
119 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
228 Watts
Redwood Dash

5:18

1.5 Miles
16.8 MPH
156 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
202 Watts
Mini Mayhem

6:41

2.0 Miles
18.0 MPH
190 Watts
Evening Bliss

8:10

2.4 Miles
17.0 MPH
178 Watts
Rabbit Run

8:13

2.4 Miles
17.0 MPH
178 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
198 Watts
Alpine Splash

11:25

2.9 Miles
15.3 MPH
169 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
190 Watts
Bent Spoke

14:53

4.0 Miles
15.8 MPH
172 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
188 Watts

Moderate

City Express

21:11

4.5 Miles
12.8 MPH
181 Watts
Dragon Fire

16:35

5.0 Miles
18.0 MPH
195 Watts
Billy Goat Falls

20:16

5.4 Miles
15.8 MPH
192 Watts
Broken Spoke

19:58

5.4 Miles
16.0 MPH
177 Watts
Moody Ambush

21:05

5.4 Miles
15.1 MPH
156 Watts
Ironhorse Rush

23:23

6.0 Miles
15.3 MPH
163 Watts
Quicksilver

22:15

6.3 Miles
17.0 MPH
178 Watts
Farmers Bluff

30:11

6.9 Miles
13.7 MPH
115 Watts
Stump Puller

27:32

6.9 Miles
15.1 MPH
140 Watts
Apple Grinder

29:39

7.0 Miles
14.1 MPH
132 Watts
Sunday Afternoon

25:47

7.0 Miles
16.1 MPH
172 Watts

Challenging

Ravens Roost

27:47

7.2 Miles
15.6 MPH
169 Watts
Stormy Hollow

29:27

7.4 Miles
15.1 MPH
169 Watts
Oh Mama

33:45

7.9 Miles
13.9 MPH
162 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
154 Watts
Falcon Flight

30:18

8.4 Miles
16.5 MPH
155 Watts
Outlaw Rock

46:00

10.0 Miles
13.0 MPH
143 Watts
Drifters Peak

42:18

10.2 Miles
14.3 MPH
167 Watts

Extreme

Lost Valley

53:35

11.5 Miles
12.8 MPH
148 Watts
Pyramid Mountain

50:28

13.5 Miles
16.0 MPH
161 Watts
Temple Ridge

50:30

13.5 Miles
16.0 MPH
164 Watts
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