| Rider: | Dag Alstad |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Wednesday, January 11, 2017 |
| Time: | 13:29 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 194 |
| Speed (MPH): | 19.6 Avg / 25.8 Max |
| Power (Watts): | 216 Avg / 409 Max |
| Cadence (RPM): | 74 Avg / 94 Max |
| Heartrate (BPM): | 148 Avg / 168 Max |
Personal Best
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