Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, January 12, 2017
Time: 19:46
Distance: 5.00 Miles
Laps: 5.0
Calories: 156
Speed (MPH): 15.2 Avg / 19.3 Max
Power (Watts): 107 Avg / 194 Max
Cadence (RPM): 67 Avg / 77 Max
Heartrate (BPM): 140 Avg / 150 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:05
1.00 mi in 3:55
1.00 mi in 3:49
1.00 mi in 3:42