Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Pamela Ingber
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, January 14, 2017
Time: 1:14:52
Distance: 16.04 Miles
Laps: 4.0
Calories: 552
Speed (MPH): 12.9 Avg / 22.1 Max
Power (Watts): 99 Avg / 240 Max
Cadence (RPM): 81 Avg / 105 Max
Heartrate (BPM): 147 Avg / 158 Max

Laps

4.01 mi in 18:10
4.01 mi in 18:31
4.01 mi in 18:56
4.01 mi in 19:15

Goal

15 Miles