P. Ingber

Pamela Ingber

50-59

All-time

Miles	896
Calories	31,144
Score	0

Pamela Ingber

Bainbridge Athletic Club

50-59

March 27, 2017

30.0 Miles

968 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.00 mi in 45:43

Goal: 10 Miles

3.44

45:43

10

13.1

325

95

138

Lost Trail

20.00 mi in 1:33:08

Goal: 30 Miles

6.88

1:33:08

20

12.9

643

91

120
March 24, 2017

65.4 Miles

2,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

17.46 mi in 1:28:23

Goal: 25 Miles

6

1:28:23

17.46

11.9

538

77

137

Lost Trail

20.00 mi in 1:34:28

Goal: 25 Miles

6.88

1:34:28

20

12.7

642

89

142

Alpine Splash

2.93 mi in 14:21

Goal: 25 Miles

1

14:21

2.93

12.3

118

113

147

Lost Trail

25.05 mi in 1:52:39

Goal: 25 Miles

8.61

1:52:39

25.05

13.3

816

97

142
March 20, 2017

25.0 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

20.01 mi in 1:28:29

Goal: 20 Miles

6.88

1:28:29

20.01

13.6

663

101

151

Lost Trail

5.00 mi in 22:55

Goal: 25 Miles

1.72

22:55

5

13.1

170

100

155
March 10, 2017

50.0 Miles

1,613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

24.98 mi in 1:55:12

Goal: 25 Miles

16.65

1:55:12

24.98

13.0

737

83

137

Bent Spoke

25.04 mi in 1:56:12

Goal: 25 Miles

6.25

1:56:12

25.04

12.9

876

102

154
February 22, 2017

14.5 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

14.50 mi in 1:00:18

Goal: 60 Minutes

9.67

1:00:18

14.5

14.4

443

98

136
February 20, 2017

15.8 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 19:39

Goal: 5 Miles

3.34

19:39

5.01

15.3

165

117

41

Alpine Splash

2.93 mi in 14:16

Goal: 10 Miles

1

14:16

2.93

12.3

121

117

140

Wicked Workout

7.87 mi in 41:18

Goal: 25 Miles

1

41:18

7.87

11.4

337

112

144
January 23, 2017

30.4 Miles

1,131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:22

Goal: 4 Miles

2

Laps

12:22

3

14.6

90

98

138

Stormy Hollow

14.88 mi in 1:12:11

Goal: 2 Completed Laps

2

Laps

1:12:11

14.88

12.4

564

106

144

Grape Stomper

12.18 mi in 1:01:28

Goal: 30 Miles

1

Laps

1:01:28

12.18

11.9

470

103

148

Train

0.33 mi in 2:17

2:17

0.33

8.8

8

36

144
January 14, 2017

31.0 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.99 mi in 1:08:17

Goal: 15 Miles

7.39

1:08:17

14.99

13.2

463

89

127

Bent Spoke

16.04 mi in 1:14:52

Goal: 15 Miles

4

1:14:52

16.04

12.9

552

99

147
January 7, 2017

30.0 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 36:38

Goal: 8 Miles

2

36:38

8.02

13.1

279

103

143

Thunderball

22.01 mi in 1:48:44

Goal: 30 Miles

2.06

1:48:44

22.01

12.1

793

97

141
January 2, 2017

21.3 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:00

Goal: 20 Miles

1

53:00

10.67

12.1

386

97

136

Thunderball

10.67 mi in 50:31

Goal: 30 Miles

1

50:31

10.67

12.7

393

106

145

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Basic

Redwood Dash

5:35

1.5
Miles

16.0
MPH

126
Watts

Redwood Dash

5:35

1.5 Miles
16.0 MPH
126 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

101
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
101 Watts

Lost Trail

12:24

2.9
Miles

14.1
MPH

107
Watts

Lost Trail

12:24

2.9 Miles
14.1 MPH
107 Watts

Alpine Splash

14:16

2.9
Miles

12.3
MPH

117
Watts

Alpine Splash

14:16

2.9 Miles
12.3 MPH
117 Watts

Coastal Run

14:56

3.4
Miles

13.6
MPH

97
Watts

Coastal Run

14:56

3.4 Miles
13.6 MPH
97 Watts

Bent Spoke

17:23

4.0
Miles

13.7
MPH

113
Watts

Bent Spoke

17:23

4.0 Miles
13.7 MPH
113 Watts

Fruitdale

18:26

4.4
Miles

14.5
MPH

100
Watts

Fruitdale

18:26

4.4 Miles
14.5 MPH
100 Watts

Moderate

Dragon Fire

21:12

5.0
Miles

14.2
MPH

104
Watts

Dragon Fire

21:12

5.0 Miles
14.2 MPH
104 Watts

Broken Spoke

25:10

5.4
Miles

12.8
MPH

106
Watts

Broken Spoke

25:10

5.4 Miles
12.8 MPH
106 Watts

Ironhorse Rush

27:40

6.0
Miles

13.0
MPH

112
Watts

Ironhorse Rush

27:40

6.0 Miles
13.0 MPH
112 Watts

Quicksilver

27:52

6.3
Miles

13.6
MPH

104
Watts

Quicksilver

27:52

6.3 Miles
13.6 MPH
104 Watts

Stump Puller

30:30

6.9
Miles

13.6
MPH

106
Watts

Stump Puller

30:30

6.9 Miles
13.6 MPH
106 Watts

Apple Grinder

32:13

7.0
Miles

13.0
MPH

104
Watts

Apple Grinder

32:13

7.0 Miles
13.0 MPH
104 Watts

Sunday Afternoon

32:07

7.0
Miles

13.1
MPH

105
Watts

Sunday Afternoon

32:07

7.0 Miles
13.1 MPH
105 Watts

Challenging

Ravens Roost

34:29

7.2
Miles

12.6
MPH

104
Watts

Ravens Roost

34:29

7.2 Miles
12.6 MPH
104 Watts

Stormy Hollow

35:29

7.4
Miles

12.6
MPH

109
Watts

Stormy Hollow

35:29

7.4 Miles
12.6 MPH
109 Watts

Wicked Workout

41:18

7.9
Miles

11.5
MPH

112
Watts

Wicked Workout

41:18

7.9 Miles
11.5 MPH
112 Watts

Rough Rider

36:45

8.4
Miles

13.7
MPH

107
Watts

Rough Rider

36:45

8.4 Miles
13.7 MPH
107 Watts

Extreme

Thunderball

50:31

10.7
Miles

12.7
MPH

106
Watts

Thunderball

50:31

10.7 Miles
12.7 MPH
106 Watts

Grape Stomper

58:31

12.2
Miles

12.5
MPH

113
Watts

Grape Stomper

58:31

12.2 Miles
12.5 MPH
113 Watts

Temple Ridge

1:01:03

13.5
Miles

13.3
MPH

101
Watts

Temple Ridge

1:01:03

13.5 Miles
13.3 MPH
101 Watts

Savage Revenge

1:43:43

20.0
Miles

11.6
MPH

105
Watts

Savage Revenge

1:43:43

20.0 Miles
11.6 MPH
105 Watts

All-time

March 27, 2017

30.0 Miles

968 Calories

0 Score

March 24, 2017

65.4 Miles

2,113 Calories

0 Score

March 20, 2017

25.0 Miles

833 Calories

0 Score

March 10, 2017

50.0 Miles

1,613 Calories

0 Score

February 22, 2017

14.5 Miles

443 Calories

0 Score

February 20, 2017

15.8 Miles

623 Calories

0 Score

January 23, 2017

30.4 Miles

1,131 Calories

0 Score

January 14, 2017

31.0 Miles

1,015 Calories

0 Score

January 7, 2017

30.0 Miles

1,072 Calories

0 Score

January 2, 2017

21.3 Miles

779 Calories

0 Score

Road

Challenges

Basic

5:35

8:31

12:24

14:16

14:56

17:23

18:26

Moderate

21:12

25:10

27:40

27:52

30:30

32:13

32:07

Challenging

34:29

35:29

41:18

36:45

Extreme

50:31

58:31

1:01:03

1:43:43

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 King of the Mountains

This rider is a Team Captain