| Rider: | Mike Messink |
| Team: | Gold's Gym - West End (Richmond, VA) |
| Date: | Monday, January 16, 2017 |
| Time: | 18:27 |
| Distance: | 3.5 Miles |
| Completed: | 77% |
| Calories: | 159 |
| Speed (MPH): | 11.2 Avg / 36.2 Max |
| Power (Watts): | 119 Avg / 597 Max |
| Cadence (RPM): | 77 Avg / 124 Max |
| Heartrate (BPM): | 152 Avg / 165 Max |
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