| Rider: | Nathan Semiao |
| Team: | Ed’s Expresso Bike (Puyallup, WA) |
| Date: | Friday, January 20, 2017 |
| Time: | 15:00 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 220 |
| Speed (MPH): | 20.0 Avg / 28.3 Max |
| Power (Watts): | 220 Avg / 562 Max |
| Cadence (RPM): | 96 Avg / 113 Max |
| Heartrate (BPM): | 173 Avg / 194 Max |
Personal Best
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