Nathan Semiao
20-29
Nathan Semiao
Marathoner

All-time

Miles 40
Calories 1,530
Score 0
  • May 15, 2017

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 14:50
  • February 1, 2017

    6.4 Miles
    254 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    Goal: 1 Completed Lap
    4.42 mi in 13:31
    Goal: 1 Completed Lap
  • January 22, 2017

    11.0 Miles
    403 Calories
    0 Score
    Rides
    2.49 mi in 10:33
    4.42 mi in 14:17
    2.03 mi in 6:51
    1.02 mi in 3:40
    1.00 mi in 3:29
  • January 20, 2017

    9.3 Miles
    376 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    5.00 mi in 15:00
    2.76 mi in 10:03
  • January 14, 2017

    7.5 Miles
    292 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    5.00 mi in 16:20
    1.00 mi in 3:03
    Goal: 1 Completed Lap
Earn 50 Mountain Points!
May 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
141 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
144 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
148 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
145 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
163 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
199 Watts

Moderate

Dragon Fire

15:00

5.0 Miles
20.0 MPH
220 Watts