Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Selmer
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Saturday, January 21, 2017
Time: 25:59
Distance: 7.22 Miles
Completed:
Calories: 307
Speed (MPH): 16.6 Avg / 28.3 Max
Power (Watts): 173 Avg / 258 Max
Cadence (RPM): 83 Avg / 97 Max
Heartrate (BPM): 143 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.