Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Saturday, January 28, 2017
Time: 29:57
Distance: 8.00 Miles
Laps: 8.0
Calories: 269
Speed (MPH): 16.0 Avg / 21.0 Max
Power (Watts): 125 Avg / 224 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 112 Avg / 133 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 3:55
1.00 mi in 3:52
1.00 mi in 3:40
1.00 mi in 3:38
1.00 mi in 3:30
1.00 mi in 3:31