Ascension 18.20 mi

Leaderboard

Lap Details

Rider: tony stith
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Monday, January 30, 2017
Time: 22:45
Distance: 4.82 Miles
Completed: 26%
Calories: 220
Speed (MPH): 12.6 Avg / 24.2 Max
Power (Watts): 137 Avg / 224 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 146 Avg / 155 Max

Goal

20 Miles

Ghost

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