Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kristina Howe
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, January 30, 2017
Time: 17:34
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 13.5 Avg / 26.2 Max
Power (Watts): 116 Avg / 310 Max
Cadence (RPM): 70 Avg / 100 Max
Heartrate (BPM): 136 Avg / 205 Max

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