Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh DeBord
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, February 2, 2017
Time: 56:16
Distance: 11.55 Miles
Laps: 11.6
Calories: 341
Speed (MPH): 12.3 Avg / 21.5 Max
Power (Watts): 77 Avg / 251 Max
Cadence (RPM): 81 Avg / 94 Max
Heartrate (BPM): 12 Avg / 209 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:27
1.00 mi in 4:45
1.00 mi in 4:25
1.00 mi in 4:42
1.00 mi in 4:36
1.00 mi in 4:46
1.00 mi in 5:07
1.00 mi in 4:56
1.00 mi in 5:27
1.00 mi in 5:42
0.55 mi in 3:07