Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Keith Sanders
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, February 9, 2017
Time: 25:20
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 11.8 Avg / 29.5 Max
Power (Watts): 81 Avg / 580 Max
Cadence (RPM): 52 Avg / 89 Max
Heartrate (BPM): 114 Avg / 168 Max

Laps

1.00 mi in 5:09
1.00 mi in 5:11
1.00 mi in 5:30
1.00 mi in 5:33
1.00 mi in 3:57

Goal

5 Completed Laps