Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Keith Sanders
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Monday, February 13, 2017
Time: 20:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 123
Speed (MPH): 11.8 Avg / 19.7 Max
Power (Watts): 78 Avg / 197 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

1.00 mi in 5:08
1.00 mi in 5:24
1.00 mi in 4:45
1.00 mi in 5:02

Goal

3 Completed Laps