Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Grant Thompson
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Tuesday, February 14, 2017
Time: 40:03
Distance: 11.32 Miles
Laps: 1.8
Calories: 455
Speed (MPH): 17.0 Avg / 22.4 Max
Power (Watts): 165 Avg / 374 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

6.33 mi in 22:09
4.99 mi in 17:54

Goal

45 Minutes