Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Waldkirch
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, February 24, 2017
Time: 22:15
Distance: 4.97 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 13.4 Avg / 16.4 Max
Power (Watts): 95 Avg / 136 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 106 Avg / 115 Max

Laps

4.42 mi in 17:52
0.55 mi in 4:23