Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Kent Gray
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, March 10, 2017
Time: 16:03
Distance: 5 Miles
Completed:
Calories: 210
Speed (MPH): 18.7 Avg / 23.6 Max
Power (Watts): 194 Avg / 341 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 146 Avg / 168 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.