Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: C Friesen
Team: Carroll Recreation Center (Carroll, IA)
Date: Saturday, March 11, 2017
Time: 18:54
Distance: 5.43 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 17.2 Avg / 23.9 Max
Power (Watts): 171 Avg / 401 Max
Cadence (RPM): 60 Avg / 87 Max
Heartrate (BPM): 146 Avg / 178 Max

Laps

5.00 mi in 16:53
0.43 mi in 2:01