C Friesen
Carroll Recreation Center
30-39
C Friesen
Double Marathoner Ride of the Week: 44

All-time

Miles 72
Calories 3,418
Score 0

  • January 21, 2020

    4.4 Miles
    205 Calories
    0 Score
    Rides
    2.36 mi in 7:00
    2.03 mi in 6:11

  • November 20, 2019

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:35

  • October 29, 2019

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 23:20

  • October 22, 2018

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 19:31

  • October 15, 2018

    5.0 Miles
    235 Calories
    0 Score
    Rides
    5.01 mi in 19:38

  • March 11, 2017

    8.2 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.75 mi in 5:43
    5.43 mi in 18:54

  • March 3, 2017

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 31:41

  • February 27, 2017

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 21:34

  • April 19, 2016

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 21:48

  • February 14, 2016

    2.0 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 2:41
    1.00 mi in 2:43
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
277 Watts
Rolling Thunder

2:41

1.0 Miles
22.8 MPH
327 Watts
Redwood Dash

4:15

1.5 Miles
20.9 MPH
251 Watts
Campus Loop

6:11

2.0 Miles
19.7 MPH
225 Watts
Evening Bliss

7:00

2.4 Miles
20.3 MPH
252 Watts
Bent Spoke

14:50

4.0 Miles
16.0 MPH
166 Watts

Moderate

City Express

18:59

4.5 Miles
14.2 MPH
201 Watts
Dragon Fire

15:08

5.0 Miles
19.8 MPH
230 Watts
Farmers Bluff

25:10

6.9 Miles
16.5 MPH
166 Watts
Stump Puller

23:20

6.9 Miles
17.8 MPH
197 Watts

Challenging

Oh Mama

31:41

7.9 Miles
14.9 MPH
175 Watts
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