Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jorge vigueras
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, March 23, 2017
Time: 30:24
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 13.9 Avg / 20.9 Max
Power (Watts): 117 Avg / 334 Max
Cadence (RPM): 57 Avg / 82 Max
Heartrate (BPM): 143 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.