Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, March 24, 2017
Time: 1:05:17
Distance: 22.10 Miles
Laps: 5.0
Calories: 972
Speed (MPH): 20.3 Avg / 24.3 Max
Power (Watts): 223 Avg / 364 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 101 Avg / 127 Max

Laps

4.42 mi in 13:43
4.42 mi in 13:30
4.42 mi in 13:10
4.42 mi in 12:47
4.42 mi in 12:07