Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: jim harmon
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, March 30, 2017
Time: 38:01
Distance: 7.87 Miles
Completed:
Calories: 343
Speed (MPH): 12.4 Avg / 27.5 Max
Power (Watts): 126 Avg / 488 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 135 Avg / 148 Max

Ghost

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