Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Zacharias
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, March 30, 2017
Time: 20:19
Distance: 4.7 Miles
Completed: 87%
Calories: 198
Speed (MPH): 13.6 Avg / 22.2 Max
Power (Watts): 139 Avg / 389 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 164 Avg / 209 Max

Goal

20 Minutes

Ghost

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