Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Russ Caprio
Team: Club Julian 24 Hour Fitness (Pittsburgh, PA)
Date: Friday, March 31, 2017
Time: 22:13
Distance: 7.00 Miles
Laps: 4.7
Calories: 291
Speed (MPH): 18.9 Avg / 25.1 Max
Power (Watts): 194 Avg / 417 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 172 Avg / 188 Max

Laps

1.50 mi in 4:39
1.50 mi in 4:43
1.50 mi in 4:45
1.50 mi in 4:47
1.00 mi in 3:19

Goal

15 Minutes