Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Don Howard
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Friday, April 7, 2017
Time: 38:12
Distance: 7.87 Miles
Completed:
Calories: 337
Speed (MPH): 12.4 Avg / 26.9 Max
Power (Watts): 123 Avg / 461 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 108 Avg / 114 Max

Goal

2 Completed Laps

Personal Best

Personal Best Personal Best

Ghost

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