Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, April 11, 2017
Time: 30:00
Distance: 8.71 Miles
Completed:
Calories: 304
Speed (MPH): 17.0 Avg / 22.3 Max
Power (Watts): 145 Avg / 286 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 119 Avg / 130 Max

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