Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jim harmon
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, April 17, 2017
Time: 28:49
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.4 Avg / 21.4 Max
Power (Watts): 129 Avg / 258 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 136 Avg / 143 Max

Ghost

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