City Express 4.53 mi

Leaderboard

Lap Details

Rider: SHANNON DOWDY
Team: Gold's Gym - White Oak (Richmond, VA)
Date: Monday, April 17, 2017
Time: 22:09
Distance: 4.53 Miles
Completed:
Calories: 240
Speed (MPH): 12.3 Avg / 31.0 Max
Power (Watts): 156 Avg / 563 Max
Cadence (RPM): 64 Avg / 130 Max
Heartrate (BPM): 130 Avg / 180 Max

Ghost

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