City Express 4.53 mi

Leaderboard

Ride Details

Rider: Michael Gnad
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Wednesday, April 19, 2017
Time: 21:22
Distance: 5.00 Miles
Laps: 1.1
Calories: 240
Speed (MPH): 14.0 Avg / 23.3 Max
Power (Watts): 163 Avg / 436 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 155 Avg / 191 Max

Laps

4.53 mi in 19:46
0.47 mi in 1:36

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best