Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, May 8, 2017
Time: 22:29
Distance: 6.26 Miles
Laps: 6.3
Calories: 221
Speed (MPH): 16.7 Avg / 19.1 Max
Power (Watts): 140 Avg / 222 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 105 Avg / 123 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:35
0.26 mi in 1:31