Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, May 12, 2017
Time: 15:48
Distance: 4.42 Miles
Completed:
Calories: 173
Speed (MPH): 16.7 Avg / 27.3 Max
Power (Watts): 158 Avg / 477 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 121 Avg / 168 Max

Ghost

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