City Express 4.53 mi

Leaderboard

Lap Details

Rider: Ron Zacharias
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, May 20, 2017
Time: 24:11
Distance: 4.53 Miles
Completed:
Calories: 253
Speed (MPH): 11.2 Avg / 33.1 Max
Power (Watts): 150 Avg / 519 Max
Cadence (RPM): 80 Avg / 103 Max
Heartrate (BPM): 153 Avg / 182 Max

Goal

25 Minutes

Personal Best

Personal Best Personal Best

Ghost

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