Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Paul Nope
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, May 24, 2017
Time: 25:55
Distance: 6.01 Miles
Completed:
Calories: 232
Speed (MPH): 13.8 Avg / 33.1 Max
Power (Watts): 125 Avg / 515 Max
Cadence (RPM): 76 Avg / 107 Max
Heartrate (BPM): 159 Avg / 173 Max

Goal

6 Miles

Personal Best

Personal Best Personal Best

Ghost

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