Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Crystal Pond
Team: New York Health & Racquet Club (New York, NY)
Date: Friday, June 2, 2017
Time: 40:18
Distance: 8.81 Miles
Laps: 1.3
Calories: 307
Speed (MPH): 13.1 Avg / 21.7 Max
Power (Watts): 103 Avg / 267 Max
Cadence (RPM): 55 Avg / 88 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

6.98 mi in 31:52
1.83 mi in 8:26

Goal

40 Minutes