Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matthew Millard
Team: 24/7 Performance & Fitness (Port Augusta, Australia)
Date: Wednesday, June 7, 2017
Time: 30:19
Distance: 9.63 Miles
Laps: 9.6
Calories: 383
Speed (MPH): 19.1 Avg / 20.2 Max
Power (Watts): 187 Avg / 265 Max
Cadence (RPM): 79 Avg / 85 Max
Heartrate (BPM): 158 Avg / 170 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:06
1.00 mi in 3:07
1.00 mi in 3:07
1.00 mi in 3:06
1.00 mi in 3:07
1.00 mi in 3:07
1.00 mi in 3:07
1.00 mi in 3:06
0.63 mi in 2:16

Goal

30 Minutes