Matthew Millard
24/7 Performance & Fitness
30-39
Matthew Millard
Centurion Workout Wizard

All-time

Miles 166
Calories 6,732
Score 0

  • June 19, 2017

    1.0 Miles
    12 Calories
    0 Score
    Rides
    1.00 mi in 2:11
    Goal: 15 Minutes

  • June 15, 2017

    19.6 Miles
    795 Calories
    0 Score
    Rides
    1.62 mi in 5:01
    Goal: 5 Minutes
    1.62 mi in 5:03
    Goal: 5 Minutes
    1.61 mi in 5:02
    Goal: 15 Minutes
    4.90 mi in 15:04
    Goal: 15 Minutes
    4.94 mi in 15:06
    Goal: 15 Minutes
    4.95 mi in 15:09
    Goal: 15 Minutes

  • June 14, 2017

    19.5 Miles
    780 Calories
    0 Score
    Rides
    4.83 mi in 15:08
    Goal: 15 Minutes
    4.86 mi in 15:13
    Goal: 15 Minutes
    4.88 mi in 15:06
    Goal: 15 Minutes
    4.88 mi in 15:08
    Goal: 15 Minutes

  • June 13, 2017

    19.5 Miles
    786 Calories
    0 Score
    Rides
    4.87 mi in 15:09
    Goal: 15 Minutes
    4.90 mi in 15:05
    Goal: 15 Minutes
    4.92 mi in 15:03
    Goal: 15 Minutes
    4.85 mi in 15:04
    Goal: 15 Minutes

  • June 11, 2017

    19.8 Miles
    806 Calories
    0 Score
    Rides
    4.98 mi in 15:07
    Goal: 15 Minutes
    4.93 mi in 15:07
    Goal: 15 Minutes
    4.94 mi in 15:06
    Goal: 15 Minutes
    4.93 mi in 15:05
    Goal: 15 Minutes

  • June 10, 2017

    19.5 Miles
    788 Calories
    0 Score
    Rides
    4.87 mi in 15:09
    Goal: 15 Minutes
    4.91 mi in 15:07
    Goal: 15 Minutes
    4.92 mi in 15:08
    Goal: 15 Minutes
    4.85 mi in 15:03
    Goal: 15 Minutes

  • June 9, 2017

    19.6 Miles
    791 Calories
    0 Score
    Rides
    4.89 mi in 15:33
    Goal: 15 Minutes
    4.91 mi in 15:08
    Goal: 15 Minutes
    4.92 mi in 15:06
    Goal: 15 Minutes
    4.86 mi in 15:03
    Goal: 15 Minutes

  • June 8, 2017

    28.4 Miles
    1,111 Calories
    0 Score
    Rides
    4.86 mi in 15:08
    Goal: 15 Minutes
    4.86 mi in 15:04
    Goal: 15 Minutes
    4.87 mi in 15:03
    Goal: 15 Minutes
    4.80 mi in 15:04
    Goal: 30 Minutes
    2.00 mi in 6:41
    Goal: 10 Minutes
    7.00 mi in 23:00
    Goal: 30 Minutes

  • June 7, 2017

    9.6 Miles
    383 Calories
    0 Score
    Rides
    9.63 mi in 30:19
    Goal: 30 Minutes

  • June 6, 2017

    9.6 Miles
    378 Calories
    0 Score
    Rides
    9.57 mi in 30:16
    Goal: 30 Minutes
Workout Wizard
Ride for a total 5 hours!
June 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

2:11

1.0 Miles
26.9 MPH
71 Watts
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