Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rudy Nyhoff
Team: Nancy Banker Home (Ashburnham, MA)
Date: Wednesday, June 21, 2017
Time: 32:12
Distance: 7.87 Miles
Completed:
Calories: 358
Speed (MPH): 14.6 Avg / 26.2 Max
Power (Watts): 161 Avg / 403 Max
Cadence (RPM): 63 Avg / 97 Max
Heartrate (BPM): 122 Avg / 145 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.