Rudy Nyhoff
YMCA - Delaware - Western
50-59
Rudy Nyhoff
Double Centurion Ride of the Week: 40

All-time

Miles 448
Calories 19,754
Score 261,287

  • June 25, 2019

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:35

  • October 19, 2018

    1.1 Miles
    41 Calories
    0 Score
    Rides
    15,680 points

  • October 3, 2018

    5.8 Miles
    235 Calories
    0 Score
    Rides
    5.76 mi in 22:20

  • March 1, 2018

    2.3 Miles
    129 Calories
    0 Score
    Rides
    2.33 mi in 10:48

  • February 22, 2018

    2.6 Miles
    120 Calories
    0 Score
    Rides
    2.59 mi in 10:33

  • February 16, 2018

    11.8 Miles
    542 Calories
    0 Score
    Rides
    11.81 mi in 49:32

  • February 8, 2018

    2.8 Miles
    115 Calories
    0 Score
    Rides
    2.83 mi in 10:05

  • February 6, 2018

    2.3 Miles
    99 Calories
    0 Score
    Rides
    2.28 mi in 9:05

  • June 28, 2017

    9.5 Miles
    413 Calories
    0 Score
    Rides
    9.54 mi in 33:29

  • June 21, 2017

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 32:12
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 7
Ride of the Week: 7

Basic

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
165 Watts
Redwood Dash

4:33

1.5 Miles
19.6 MPH
211 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
122 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
179 Watts
Rabbit Run

7:23

2.4 Miles
18.9 MPH
212 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
196 Watts
Alpine Splash

10:24

2.9 Miles
16.8 MPH
203 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
158 Watts
Bent Spoke

13:18

4.0 Miles
17.7 MPH
197 Watts
Fruitdale

13:50

4.4 Miles
19.2 MPH
201 Watts

Moderate

City Express

18:46

4.5 Miles
14.5 MPH
195 Watts
Dragon Fire

16:07

5.0 Miles
18.6 MPH
196 Watts
Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
188 Watts
Broken Spoke

20:19

5.4 Miles
15.7 MPH
155 Watts
Moody Ambush

19:48

5.4 Miles
16.2 MPH
168 Watts
Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
161 Watts
Quicksilver

20:03

6.3 Miles
18.9 MPH
211 Watts
Farmers Bluff

23:13

6.9 Miles
17.8 MPH
190 Watts
Stump Puller

25:37

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

24:10

7.0 Miles
17.3 MPH
185 Watts
Sunday Afternoon

24:16

7.0 Miles
17.2 MPH
183 Watts

Challenging

Ravens Roost

27:12

7.2 Miles
15.9 MPH
162 Watts
Stormy Hollow

26:20

7.4 Miles
16.9 MPH
191 Watts
Odyssey

28:01

7.6 Miles
16.3 MPH
185 Watts
Wicked Workout

32:12

7.9 Miles
14.6 MPH
161 Watts
Oh Mama

29:15

7.9 Miles
16.1 MPH
194 Watts
Rough Rider

27:38

8.4 Miles
18.2 MPH
196 Watts
Falcon Flight

28:27

8.4 Miles
17.6 MPH
185 Watts
Monkey Pass

33:29

9.5 Miles
17.1 MPH
181 Watts
Outlaw Rock

38:51

10.0 Miles
15.4 MPH
177 Watts

Extreme

Gut Buster

40:55

11.0 Miles
16.0 MPH
192 Watts
Lost Valley

47:32

11.5 Miles
14.5 MPH
165 Watts
Ocean Plunge

49:32

11.8 Miles
14.2 MPH
158 Watts
Vindicator

44:44

12.2 Miles
16.3 MPH
184 Watts
Grape Stomper

46:24

12.2 Miles
15.7 MPH
171 Watts
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