Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jay Keiser
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Tuesday, July 11, 2017
Time: 22:30
Distance: 5.41 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 14.4 Avg / 20.5 Max
Power (Watts): 108 Avg / 245 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 115 Avg / 137 Max

Laps

5.00 mi in 19:47
0.41 mi in 2:43