DALE FOARD
ACAC - Timonium
40-49
DALE FOARD
Double Centurion

All-time

Miles 386
Calories 18,381
Score 0

  • January 24, 2015

    11.0 Miles
    525 Calories
    0 Score
    Rides
    11.03 mi in 43:34

  • January 11, 2015

    11.5 Miles
    550 Calories
    0 Score
    Rides
    11.53 mi in 45:20

  • January 7, 2015

    9.4 Miles
    431 Calories
    0 Score
    Rides
    9.42 mi in 37:46

  • March 29, 2013

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.04 mi in 5:13

  • February 5, 2012

    10.0 Miles
    481 Calories
    0 Score
    Rides
    10.01 mi in 37:16

  • February 1, 2012

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 37:58

  • December 24, 2011

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 18:07

  • October 25, 2011

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 29:20

  • October 22, 2011

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 33:53

  • October 13, 2011

    11.0 Miles
    522 Calories
    0 Score
    Rides
    11.03 mi in 43:36
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January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenging

Stormy Hollow

26:54

7.4 Miles
16.6 MPH
186 Watts
Odyssey

29:41

7.6 Miles
15.4 MPH
163 Watts
Wicked Workout

29:20

7.9 Miles
16.0 MPH
193 Watts
Oh Mama

27:23

7.9 Miles
17.3 MPH
225 Watts
Rough Rider

29:34

8.4 Miles
17.0 MPH
180 Watts
Monkey Pass

33:53

9.5 Miles
16.9 MPH
184 Watts
Outlaw Rock

35:03

10.0 Miles
17.1 MPH
216 Watts
Camel Country

37:58

10.0 Miles
15.8 MPH
186 Watts
Drifters Peak

36:26

10.1 Miles
17.0 MPH
216 Watts

Extreme

Gut Buster

43:34

11.0 Miles
15.0 MPH
177 Watts
Lost Valley

45:20

11.5 Miles
15.2 MPH
178 Watts
Vindicator

41:16

12.2 Miles
17.6 MPH
199 Watts
Ascension

1:09:53

18.3 Miles
15.7 MPH
178 Watts
Savage Revenge

1:18:13

20.0 Miles
15.3 MPH
164 Watts
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