M. Bohs

Michael Bohs

50-59

All-time

Miles	602
Calories	23,159
Score	243,845

Michael Bohs

Trails Recreation Center

50-59

January 30, 2016

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

49

130

113
November 24, 2014

4.1 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:00

2

16:00

4.06

15.2

143

126

142
September 2, 2013

1.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:36

1

11:36

1

5.2

52

52

133
April 22, 2013

1.6 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.64 mi in 8:10

0.64

8:10

0.64

4.7

32

43

144

Redwood Dash

0.98 mi in 6:30

0.65

6:30

0.98

9.0

31

56

137
September 20, 2011

3.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:19

1

11:19

3.37

17.9

149

195

173
March 31, 2011

1.9 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.85 mi in 11:24

1.23

11:24

1.85

9.7

52

51

0
September 8, 2010

2.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:49

2

10:49

2

11.1

91

113

151
May 3, 2010

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:43

1

9:43

2.37

14.6

90

131

159
April 29, 2010

2.5 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 11:05

1.25

11:05

2.52

13.6

90

112

129
February 9, 2010

5.7 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.68 mi in 21:49

5.68

21:49

5.68

15.6

227

149

112

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.0
MPH

180
Watts

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
180 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

162
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
162 Watts

Redwood Dash

5:17

1.5
Miles

16.9
MPH

150
Watts

Redwood Dash

5:17

1.5 Miles
16.9 MPH
150 Watts

Campus Loop

8:03

2.0
Miles

15.0
MPH

129
Watts

Campus Loop

8:03

2.0 Miles
15.0 MPH
129 Watts

Mini Mayhem

7:12

2.0
Miles

16.9
MPH

158
Watts

Mini Mayhem

7:12

2.0 Miles
16.9 MPH
158 Watts

Evening Bliss

9:10

2.4
Miles

15.4
MPH

155
Watts

Evening Bliss

9:10

2.4 Miles
15.4 MPH
155 Watts

Lost Trail

12:00

2.9
Miles

14.5
MPH

139
Watts

Lost Trail

12:00

2.9 Miles
14.5 MPH
139 Watts

Alpine Splash

13:12

2.9
Miles

13.3
MPH

134
Watts

Alpine Splash

13:12

2.9 Miles
13.3 MPH
134 Watts

Coastal Run

11:19

3.4
Miles

17.9
MPH

195
Watts

Coastal Run

11:19

3.4 Miles
17.9 MPH
195 Watts

Bent Spoke

16:19

4.0
Miles

14.5
MPH

153
Watts

Bent Spoke

16:19

4.0 Miles
14.5 MPH
153 Watts

Fruitdale

18:03

4.4
Miles

14.7
MPH

116
Watts

Fruitdale

18:03

4.4 Miles
14.7 MPH
116 Watts

Moderate

Billy Goat Falls

22:13

5.4
Miles

14.4
MPH

165
Watts

Billy Goat Falls

22:13

5.4 Miles
14.4 MPH
165 Watts

Broken Spoke

20:56

5.4
Miles

15.4
MPH

154
Watts

Broken Spoke

20:56

5.4 Miles
15.4 MPH
154 Watts

Moody Ambush

20:18

5.4
Miles

16.0
MPH

163
Watts

Moody Ambush

20:18

5.4 Miles
16.0 MPH
163 Watts

Quicksilver

23:05

6.3
Miles

16.5
MPH

157
Watts

Quicksilver

23:05

6.3 Miles
16.5 MPH
157 Watts

Farmers Bluff

26:00

6.9
Miles

16.1
MPH

154
Watts

Farmers Bluff

26:00

6.9 Miles
16.1 MPH
154 Watts

Stump Puller

25:51

6.9
Miles

16.1
MPH

156
Watts

Stump Puller

25:51

6.9 Miles
16.1 MPH
156 Watts

Apple Grinder

27:03

7.0
Miles

15.5
MPH

153
Watts

Apple Grinder

27:03

7.0 Miles
15.5 MPH
153 Watts

Challenging

Stormy Hollow

30:00

7.4
Miles

14.9
MPH

154
Watts

Stormy Hollow

30:00

7.4 Miles
14.9 MPH
154 Watts

Rough Rider

30:42

8.4
Miles

16.4
MPH

159
Watts

Rough Rider

30:42

8.4 Miles
16.4 MPH
159 Watts

Monkey Pass

37:56

9.5
Miles

15.1
MPH

143
Watts

Monkey Pass

37:56

9.5 Miles
15.1 MPH
143 Watts

Extreme

Vindicator

53:15

12.2
Miles

13.7
MPH

133
Watts

Vindicator

53:15

12.2 Miles
13.7 MPH
133 Watts

Pyramid Mountain

52:44

13.5
Miles

15.4
MPH

139
Watts

Pyramid Mountain

52:44

13.5 Miles
15.4 MPH
139 Watts

Temple Ridge

51:55

13.5
Miles

15.6
MPH

149
Watts

Temple Ridge

51:55

13.5 Miles
15.6 MPH
149 Watts

Ascension

1:26:23

18.3
Miles

12.7
MPH

140
Watts

Ascension

1:26:23

18.3 Miles
12.7 MPH
140 Watts

All-time

January 30, 2016

1.5 Miles

49 Calories

0 Score

November 24, 2014

4.1 Miles

143 Calories

0 Score

September 2, 2013

1.0 Miles

52 Calories

0 Score

April 22, 2013

1.6 Miles

63 Calories

0 Score

September 20, 2011

3.4 Miles

149 Calories

0 Score

March 31, 2011

1.9 Miles

52 Calories

0 Score

September 8, 2010

2.0 Miles

91 Calories

0 Score

May 3, 2010

2.4 Miles

90 Calories

0 Score

April 29, 2010

2.5 Miles

90 Calories

0 Score

February 9, 2010

5.7 Miles

227 Calories

0 Score

Road

Basic

3:17

3:48

5:17

8:03

7:12

9:10

12:00

13:12

11:19

16:19

18:03

Moderate

22:13

20:56

20:18

23:05

26:00

25:51

27:03

Challenging

30:00

30:42

37:56

Extreme

53:15

52:44

51:55

1:26:23

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain