Tahl Smith-Rapaport
JCC - Greater Hartford Mandell
30-39
Tahl Smith-Rapaport
Double Centurion

All-time

Miles 297
Calories 14,339
Score 19,966

  • December 14, 2013

    8.4 Miles
    402 Calories
    0 Score
    Rides
    8.38 mi in 39:25

  • November 2, 2012

    8.2 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    7.22 mi in 22:19

  • May 17, 2012

    9.9 Miles
    467 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    7.87 mi in 34:54

  • May 10, 2012

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 27:24

  • April 26, 2012

    12.6 Miles
    595 Calories
    0 Score
    Rides
    5.00 mi in 14:53
    7.60 mi in 29:44

  • April 12, 2012

    9.9 Miles
    551 Calories
    0 Score
    Rides
    5.37 mi in 18:12
    4.53 mi in 20:10

  • April 5, 2012

    7.1 Miles
    347 Calories
    0 Score
    Rides
    5.08 mi in 24:08
    2.03 mi in 9:00

  • March 29, 2012

    6.8 Miles
    327 Calories
    0 Score
    Rides
    2.36 mi in 6:45
    2.93 mi in 12:31
    1.53 mi in 6:59

  • February 22, 2012

    2.4 Miles
    109 Calories
    0 Score
    Rides
    2.36 mi in 7:37

  • June 9, 2010

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.38 mi in 18:25
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
24.9 MPH
407 Watts
Rolling Thunder

2:54

1.0 Miles
21.2 MPH
278 Watts
Redwood Dash

4:14

1.5 Miles
21.3 MPH
266 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
263 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
161 Watts
Evening Bliss

6:55

2.4 Miles
20.3 MPH
258 Watts
Rabbit Run

6:45

2.4 Miles
20.8 MPH
285 Watts
Lost Trail

8:31

2.9 Miles
20.6 MPH
265 Watts
Alpine Splash

10:17

2.9 Miles
17.1 MPH
214 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
202 Watts
Bent Spoke

12:04

4.0 Miles
19.6 MPH
254 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
224 Watts

Moderate

City Express

20:10

4.5 Miles
13.6 MPH
193 Watts
Dragon Fire

14:53

5.0 Miles
20.1 MPH
245 Watts
Billy Goat Falls

18:12

5.4 Miles
17.8 MPH
239 Watts
Broken Spoke

18:02

5.4 Miles
17.8 MPH
207 Watts
Moody Ambush

18:30

5.4 Miles
17.4 MPH
194 Watts
Ironhorse Rush

21:30

6.0 Miles
16.7 MPH
185 Watts
Quicksilver

19:32

6.3 Miles
19.4 MPH
235 Watts
Farmers Bluff

22:15

6.9 Miles
18.7 MPH
217 Watts
Stump Puller

21:22

6.9 Miles
19.4 MPH
238 Watts
Apple Grinder

23:51

7.0 Miles
17.5 MPH
195 Watts
Sunday Afternoon

27:24

7.0 Miles
15.3 MPH
161 Watts

Challenging

Ravens Roost

22:19

7.2 Miles
19.4 MPH
266 Watts
Stormy Hollow

31:46

7.4 Miles
14.1 MPH
194 Watts
Odyssey

29:44

7.6 Miles
15.4 MPH
174 Watts
Wicked Workout

29:29

7.9 Miles
16.0 MPH
196 Watts
Oh Mama

34:54

7.9 Miles
13.6 MPH
159 Watts
Rough Rider

28:42

8.4 Miles
17.5 MPH
186 Watts
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