April Strohm
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
April Strohm
Double Centurion

All-time

Miles 464
Calories 16,456
Score 0

  • August 24, 2017

    9.8 Miles
    346 Calories
    0 Score
    Rides
    7.81 mi in 30:24
    2.03 mi in 8:22

  • March 6, 2017

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 19:46

  • January 17, 2017

    5.5 Miles
    271 Calories
    0 Score
    Rides
    5.47 mi in 30:10
    Goal: 30 Minutes

  • January 12, 2017

    7.1 Miles
    271 Calories
    0 Score
    Rides
    7.06 mi in 30:20
    Goal: 30 Minutes

  • September 24, 2016

    4.7 Miles
    194 Calories
    0 Score
    Rides
    4.72 mi in 20:18

  • February 25, 2016

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.28 mi in 30:57

  • February 23, 2016

    5.2 Miles
    235 Calories
    0 Score
    Rides
    5.22 mi in 32:30

  • January 6, 2016

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 25:54

  • September 23, 2015

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 22:12

  • September 2, 2015

    6.2 Miles
    230 Calories
    0 Score
    Rides
    6.24 mi in 30:29
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
107 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
206 Watts
Redwood Dash

6:34

1.5 Miles
13.7 MPH
106 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
120 Watts
Evening Bliss

10:41

2.4 Miles
13.0 MPH
94 Watts
Rabbit Run

9:03

2.4 Miles
15.6 MPH
132 Watts
Lost Trail

11:23

2.9 Miles
15.4 MPH
129 Watts
Alpine Splash

13:53

2.9 Miles
12.6 MPH
125 Watts
Coastal Run

11:21

3.4 Miles
18.1 MPH
196 Watts
Bent Spoke

14:13

4.0 Miles
17.0 MPH
188 Watts
Fruitdale

14:24

4.4 Miles
18.5 MPH
185 Watts

Moderate

City Express

25:00

4.5 Miles
10.9 MPH
128 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
121 Watts
Billy Goat Falls

25:26

5.4 Miles
12.6 MPH
106 Watts
Moody Ambush

24:44

5.4 Miles
13.0 MPH
113 Watts
Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
123 Watts
Quicksilver

28:44

6.3 Miles
13.2 MPH
107 Watts
Sunday Afternoon

33:30

7.0 Miles
12.5 MPH
108 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default