r. johnson

randall johnson

50-59

All-time

Miles	123
Calories	5,156
Score	0

randall johnson

YMCA - Greater Rochester - Bay View

50-59

February 3, 2018

5.1 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.06 mi in 23:35

1.51

23:35

5.06

12.9

163

91

122
March 2, 2015

3.5 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

56

133

121

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

72

104

122
December 20, 2014

9.8 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

69

120

140

Coastal Run

3.37 mi in 11:29

1

11:29

3.37

17.6

140

179

150

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

185

200

135
January 11, 2010

7.2 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:21

1

27:21

6.33

13.9

216

108

120

Expresso Speedway

0.86 mi in 4:36

0.86

4:36

0.86

11.2

23

62

86
December 19, 2009

12.7 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:02

2

7:02

2

17.1

72

149

63

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

173

168

0

Alpine Splash

2.93 mi in 11:25

1

11:25

2.93

15.4

137

176

132

Coastal Run

3.37 mi in 12:07

1

12:07

3.37

16.7

134

161

104
May 19, 2009

6.5 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.63 mi in 4:00

0.14

4:00

0.63

9.4

25

81

111

Alpine Splash

5.86 mi in 23:09

2

23:09

5.86

15.2

292

186

87
March 28, 2009

11.8 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:13

1

24:13

6.33

15.7

262

156

123

Moody Ambush

5.43 mi in 23:13

1

23:13

5.43

14.0

227

139

104
March 17, 2009

6.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:27

1

29:27

6.91

14.1

271

129

90
March 11, 2009

15.4 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

225

212

128

Coastal Run

3.37 mi in 11:39

1

11:39

3.37

17.4

185

241

153

Lost Trail

2.91 mi in 10:15

1

10:15

2.91

17.0

155

228

134

Evening Bliss

4.74 mi in 17:30

2

17:30

4.74

16.3

231

196

52
February 21, 2009

12.3 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

42

145

109

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

74

108

95

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

135

180

119

Coastal Run

3.37 mi in 13:10

1

13:10

3.37

15.4

141

155

107

Alpine Splash

2.93 mi in 11:32

1

11:32

2.93

15.2

153

197

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.3
MPH

185
Watts

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
185 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

145
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
145 Watts

Redwood Dash

6:00

1.5
Miles

14.7
MPH

133
Watts

Redwood Dash

6:00

1.5 Miles
14.7 MPH
133 Watts

Campus Loop

9:18

2.0
Miles

13.0
MPH

108
Watts

Campus Loop

9:18

2.0 Miles
13.0 MPH
108 Watts

Mini Mayhem

8:05

2.0
Miles

15.0
MPH

120
Watts

Mini Mayhem

8:05

2.0 Miles
15.0 MPH
120 Watts

Evening Bliss

8:16

2.4
Miles

17.1
MPH

216
Watts

Evening Bliss

8:16

2.4 Miles
17.1 MPH
216 Watts

Lost Trail

10:15

2.9
Miles

17.0
MPH

228
Watts

Lost Trail

10:15

2.9 Miles
17.0 MPH
228 Watts

Alpine Splash

11:25

2.9
Miles

15.4
MPH

176
Watts

Alpine Splash

11:25

2.9 Miles
15.4 MPH
176 Watts

Coastal Run

11:29

3.4
Miles

17.6
MPH

179
Watts

Coastal Run

11:29

3.4 Miles
17.6 MPH
179 Watts

Fruitdale

13:49

4.4
Miles

19.3
MPH

200
Watts

Fruitdale

13:49

4.4 Miles
19.3 MPH
200 Watts

Moderate

Moody Ambush

23:13

5.4
Miles

13.9
MPH

139
Watts

Moody Ambush

23:13

5.4 Miles
13.9 MPH
139 Watts

Quicksilver

24:13

6.3
Miles

15.7
MPH

156
Watts

Quicksilver

24:13

6.3 Miles
15.7 MPH
156 Watts

Stump Puller

29:27

6.9
Miles

14.1
MPH

129
Watts

Stump Puller

29:27

6.9 Miles
14.1 MPH
129 Watts

Challenging

Stormy Hollow

31:49

7.4
Miles

14.1
MPH

166
Watts

Stormy Hollow

31:49

7.4 Miles
14.1 MPH
166 Watts

Rough Rider

32:53

8.4
Miles

15.3
MPH

155
Watts

Rough Rider

32:53

8.4 Miles
15.3 MPH
155 Watts

All-time

February 3, 2018

5.1 Miles

163 Calories

0 Score

March 2, 2015

3.5 Miles

128 Calories

0 Score

December 20, 2014

9.8 Miles

395 Calories

0 Score

January 11, 2010

7.2 Miles

240 Calories

0 Score

December 19, 2009

12.7 Miles

517 Calories

0 Score

May 19, 2009

6.5 Miles

317 Calories

0 Score

March 28, 2009

11.8 Miles

489 Calories

0 Score

March 17, 2009

6.9 Miles

271 Calories

0 Score

March 11, 2009

15.4 Miles

797 Calories

0 Score

February 21, 2009

12.3 Miles

545 Calories

0 Score

Road

Basic

3:28

4:11

6:00

9:18

8:05

8:16

10:15

11:25

11:29

13:49

Moderate

23:13

24:13

29:27

Challenging

31:49

32:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain