Shawn O'Day
YMCA - Countryside - Lebanon
50-59
Shawn O'Day
Double Centurion Ride of the Week: 46

All-time

Miles 334
Calories 15,373
Score 18,930

  • February 27, 2020

    1.6 Miles
    61 Calories
    0 Score
    Rides
    1.62 mi in 5:40

  • December 20, 2019

    10.6 Miles
    396 Calories
    0 Score
    Rides
    10.55 mi in 42:28

  • December 11, 2019

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • December 6, 2019

    13.5 Miles
    528 Calories
    0 Score
    Rides
    13.51 mi in 58:43

  • November 30, 2019

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 33:54

  • March 20, 2019

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 19:04

  • March 10, 2019

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.90 mi in 14:30

  • March 7, 2019

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:40

  • February 17, 2019

    10.2 Miles
    459 Calories
    0 Score
    Rides
    10.16 mi in 46:07

  • January 8, 2019

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:47
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46

Basic

Evening Bliss

8:16

2.4 Miles
17.2 MPH
178 Watts
Fruitdale

14:50

4.4 Miles
18.1 MPH
179 Watts

Moderate

Dragon Fire

15:27

5.0 Miles
18.4 MPH
196 Watts
Broken Spoke

23:35

5.4 Miles
13.9 MPH
130 Watts
Moody Ambush

19:04

5.4 Miles
17.0 MPH
189 Watts
Ironhorse Rush

21:56

6.0 Miles
16.5 MPH
185 Watts
Quicksilver

21:20

6.3 Miles
17.9 MPH
191 Watts
Stump Puller

30:30

6.9 Miles
13.6 MPH
119 Watts
Apple Grinder

27:17

7.0 Miles
15.7 MPH
163 Watts

Challenging

Ravens Roost

33:10

7.2 Miles
13.3 MPH
118 Watts
Stormy Hollow

27:28

7.4 Miles
16.3 MPH
189 Watts
Odyssey

31:25

7.6 Miles
14.6 MPH
160 Watts
Falcon Flight

30:26

8.4 Miles
16.6 MPH
163 Watts
Track Fever

30:45

9.0 Miles
17.6 MPH
154 Watts
Outlaw Rock

40:03

10.0 Miles
15.2 MPH
180 Watts
Drifters Peak

46:07

10.2 Miles
13.2 MPH
142 Watts
Lucky Streak

42:28

10.6 Miles
14.9 MPH
136 Watts

Extreme

Thunderball

46:10

10.7 Miles
14.2 MPH
135 Watts
Gut Buster

44:06

11.0 Miles
14.9 MPH
180 Watts
Pyramid Mountain

43:41

13.5 Miles
18.8 MPH
238 Watts
Temple Ridge

58:43

13.5 Miles
13.8 MPH
130 Watts
Ascension

1:31:19

18.3 Miles
12.2 MPH
125 Watts
Savage Revenge

53:59

20.0 Miles
22.9 MPH
381 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default