Gary Penrose
YMCA - Greater Richmond - 10th Street
50-59
Gary Penrose
Double Millennium

All-time

Miles 2,425
Calories 111,369
Score 22,113

  • August 29, 2017

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 27:59

  • August 25, 2015

    9.5 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 37:43

  • July 11, 2014

    6.4 Miles
    244 Calories
    0 Score
    Rides
    6.40 mi in 22:55

  • June 17, 2014

    9.1 Miles
    374 Calories
    0 Score
    Rides
    9.12 mi in 37:18

  • June 2, 2014

    8.0 Miles
    312 Calories
    0 Score
    Rides
    8.04 mi in 32:34

  • May 16, 2014

    6.0 Miles
    279 Calories
    0 Score
    Rides
    6.01 mi in 24:12

  • May 15, 2014

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.39 mi in 2:38

  • May 1, 2014

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 26:04

  • April 30, 2014

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 13:53

  • April 3, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 22:10
Road Warrior
Ride 50 Miles
August 2017
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
275 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
257 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
230 Watts
Campus Loop

5:58

2.0 Miles
20.2 MPH
244 Watts
Mini Mayhem

5:54

2.0 Miles
20.4 MPH
245 Watts
Evening Bliss

7:11

2.4 Miles
19.4 MPH
228 Watts
Rabbit Run

7:26

2.4 Miles
18.8 MPH
234 Watts
Lost Trail

8:50

2.9 Miles
19.7 MPH
238 Watts
Alpine Splash

8:44

2.9 Miles
20.0 MPH
311 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
269 Watts
Bent Spoke

12:47

4.0 Miles
18.5 MPH
225 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
239 Watts

Moderate

City Express

18:07

4.5 Miles
15.1 MPH
220 Watts
Dragon Fire

14:42

5.0 Miles
20.3 MPH
247 Watts
Billy Goat Falls

16:29

5.4 Miles
19.4 MPH
272 Watts
Broken Spoke

16:23

5.4 Miles
19.5 MPH
253 Watts
Moody Ambush

17:19

5.4 Miles
18.5 MPH
241 Watts
Ironhorse Rush

18:26

6.0 Miles
19.4 MPH
259 Watts
Quicksilver

19:19

6.3 Miles
19.6 MPH
238 Watts
Farmers Bluff

21:26

6.9 Miles
19.3 MPH
235 Watts
Stump Puller

20:55

6.9 Miles
19.8 MPH
249 Watts
Apple Grinder

22:26

7.0 Miles
18.6 MPH
222 Watts
Sunday Afternoon

21:37

7.0 Miles
19.2 MPH
241 Watts

Challenging

Ravens Roost

23:47

7.2 Miles
18.2 MPH
222 Watts
Stormy Hollow

24:54

7.4 Miles
17.9 MPH
239 Watts
Odyssey

28:21

7.6 Miles
16.0 MPH
190 Watts
Wicked Workout

28:08

7.9 Miles
16.7 MPH
211 Watts
Oh Mama

29:11

7.9 Miles
16.1 MPH
215 Watts
Rough Rider

26:09

8.4 Miles
19.2 MPH
227 Watts
Falcon Flight

25:48

8.4 Miles
19.4 MPH
232 Watts
Monkey Pass

30:43

9.5 Miles
18.6 MPH
224 Watts
Outlaw Rock

33:18

10.0 Miles
17.9 MPH
242 Watts
Camel Country

34:19

10.0 Miles
17.4 MPH
225 Watts
Drifters Peak

37:16

10.2 Miles
16.2 MPH
202 Watts

Extreme

Lost Valley

43:39

11.5 Miles
15.8 MPH
201 Watts
Vindicator

52:43

12.2 Miles
13.9 MPH
135 Watts
Grape Stomper

43:35

12.2 Miles
16.7 MPH
196 Watts
Pyramid Mountain

43:29

13.5 Miles
18.6 MPH
233 Watts
Temple Ridge

44:32

13.5 Miles
18.2 MPH
205 Watts
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