H Coates
YMCA - Central Maryland - Parkville Family Center
50-59
H Coates
Millennium Ride of the Week: 9

All-time

Miles 1,284
Calories 52,501
Score 136,838

  • February 29, 2020

    11.0 Miles
    388 Calories
    0 Score
    Rides
    11.02 mi in 1:00:26

  • February 7, 2020

    7.8 Miles
    303 Calories
    0 Score
    Rides
    7.84 mi in 30:08

  • February 4, 2020

    5.6 Miles
    277 Calories
    0 Score
    Rides
    5.60 mi in 35:35

  • January 28, 2020

    10.8 Miles
    451 Calories
    0 Score
    Rides
    10.84 mi in 57:40

  • February 7, 2017

    7.3 Miles
    241 Calories
    0 Score
    Rides
    7.25 mi in 30:28
    Goal: 1 Completed Lap

  • November 17, 2016

    5.6 Miles
    169 Calories
    0 Score
    Rides
    132,029 points

  • April 5, 2016

    4.1 Miles
    145 Calories
    0 Score
    Rides
    4.06 mi in 17:27

  • March 22, 2016

    9.7 Miles
    372 Calories
    0 Score
    Rides
    2.49 mi in 10:23
    7.22 mi in 32:12

  • February 10, 2016

    15.6 Miles
    601 Calories
    0 Score
    Rides
    15.60 mi in 1:07:46

  • September 3, 2015

    12.4 Miles
    499 Calories
    0 Score
    Rides
    12.35 mi in 53:40
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
124 Watts
Rolling Thunder

3:48

1.0 Miles
16.2 MPH
154 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
154 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
146 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
155 Watts
Lost Trail

13:52

2.9 Miles
12.8 MPH
102 Watts
Alpine Splash

13:55

2.9 Miles
12.6 MPH
117 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
154 Watts
Bent Spoke

15:08

4.0 Miles
15.7 MPH
169 Watts
Fruitdale

17:17

4.4 Miles
15.4 MPH
135 Watts

Moderate

City Express

25:11

4.5 Miles
10.8 MPH
125 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
169 Watts
Billy Goat Falls

25:00

5.4 Miles
12.9 MPH
138 Watts
Broken Spoke

22:42

5.4 Miles
14.1 MPH
138 Watts
Quicksilver

22:47

6.3 Miles
16.7 MPH
167 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
153 Watts
Stump Puller

25:57

6.9 Miles
16.0 MPH
162 Watts
Apple Grinder

29:09

7.0 Miles
14.3 MPH
140 Watts
Sunday Afternoon

27:48

7.0 Miles
15.0 MPH
150 Watts

Challenging

Ravens Roost

31:45

7.2 Miles
13.6 MPH
122 Watts
Stormy Hollow

30:22

7.4 Miles
14.7 MPH
160 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
143 Watts
Wicked Workout

33:56

7.9 Miles
13.9 MPH
160 Watts
Oh Mama

36:22

7.9 Miles
13.0 MPH
145 Watts
Rough Rider

31:30

8.4 Miles
16.0 MPH
162 Watts
Falcon Flight

33:36

8.4 Miles
14.9 MPH
134 Watts
Monkey Pass

39:56

9.5 Miles
14.4 MPH
140 Watts
Outlaw Rock

41:55

10.0 Miles
14.3 MPH
167 Watts

Extreme

Thunderball

54:42

10.7 Miles
11.7 MPH
95 Watts
Vindicator

52:08

12.2 Miles
14.0 MPH
152 Watts
Pyramid Mountain

57:19

13.5 Miles
14.2 MPH
126 Watts
Temple Ridge

50:33

13.5 Miles
16.0 MPH
167 Watts
Savage Revenge

1:26:40

20.0 Miles
13.9 MPH
150 Watts
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