Mark freeman
Lititz Community Center
40-49
Mark freeman
Centurion

All-time

Miles 180
Calories 7,220
Score 108,590

  • March 23, 2015

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.38 mi in 25:53

  • March 19, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 21:14

  • March 18, 2015

    5.5 Miles
    291 Calories
    0 Score
    Rides
    4.53 mi in 23:43
    1.00 mi in 2:57

  • March 1, 2015

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 15:53

  • February 23, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.91 mi in 9:17

  • February 17, 2015

    2.5 Miles
    102 Calories
    0 Score
    Rides
    1.50 mi in 4:25
    1.00 mi in 6:18

  • February 10, 2015

    2.9 Miles
    153 Calories
    0 Score
    Rides
    2.93 mi in 10:00

  • January 28, 2015

    3.4 Miles
    149 Calories
    0 Score
    Rides
    3.37 mi in 11:06

  • January 19, 2015

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 11:09

  • January 16, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 14:20
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
235 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
134 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
243 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
137 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
139 Watts
Evening Bliss

8:37

2.4 Miles
16.3 MPH
157 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
218 Watts
Alpine Splash

10:00

2.9 Miles
17.6 MPH
231 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
198 Watts
Bent Spoke

14:23

4.0 Miles
16.5 MPH
178 Watts
Fruitdale

16:44

4.4 Miles
15.8 MPH
133 Watts

Moderate

City Express

23:43

4.5 Miles
11.5 MPH
148 Watts
Dragon Fire

21:14

5.0 Miles
14.4 MPH
116 Watts
Billy Goat Falls

25:53

5.4 Miles
12.4 MPH
124 Watts
Ironhorse Rush

28:32

6.0 Miles
12.7 MPH
120 Watts

Challenging

Ravens Roost

36:37

7.2 Miles
11.9 MPH
107 Watts
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